In the early 1970's, Western scientists began researching the effects of meditation on someone such as minimizing heart rate, sweating and other signs of relaxation.
When there is a great observation of what is observed in the monks, it is literally reduced to 3 forms.
The three types are: Bhikkhu is more purposeful and aware of an object for a long time. It is an "open presence" when he is very aware of his thoughts and feelings in a person's state without reacting to them.
However, nowadays people can easily download best daily meditation app to keep themselves relaxed.
People also haven't received the flu vaccine to test their immune systems.
To test this, the researchers took blood samples every month and compared them to people who didn't meditate and found that participants who practiced meditation actually had more antibodies to the flu.
Image Source: Google
After all, it only shows how many benefits meditation is available to a person. A lot of other research is being done today to examine how meditation can help us physically and spiritually.
Meditation also has several benefits, and it is best to meditate every day. Other benefits of meditation
– Prepare a lot of energy throughout the day
– Seeking relief from chronic conditions such as allergies, lack of sleep, high blood pressure, all forms of diabetes and so on.
– Stop stress, fear and worry
-Improve communication and interpersonal relationships
-Improve productivity and ability to deal with stressful situations
– Create inner peace and awareness