If you've ever used kosher salt or any other kosher salt products before, you no doubt have discovered the amazing healing properties of nutrients in Himalayan pink salt. These highly absorbent, antibacterial, anti-microbial, and electrical pink salts stimulate the immune system, helping to fight off colds, flu, and other ailments. Health Benefits of Pink Himalayan Salt Is the Reason Why? Because they are a form of salt that is sourced from the foothills of the Himalayan Mountains, where it is believed to have been used for centuries by ancient healers. Salt has been shown to benefit skin health, blood circulation, bone strength, digestion, kidney health, as well as many other areas.
Health Benefits of Pink Himalayan Salt Just like other natural materials derived from the foothills of the Himalayan Mountains, pink Himalayan salt has been shown to contain a variety of nutrients that can help you in your everyday endeavors. One of these beneficial nutrients in pink Himalayan salt blocks the formation of free radicals which can cause harm to your cells, joints, and muscles. This is great news because free radicals damage cells and cause many common diseases including cancer. Another one of the nutrients in Himalayan pink salt blocks the formation of harmful bacteria in your digestive tract, while simultaneously providing you with antibacterial properties as well. With all these benefits, health-conscious individuals can truly say goodbye to sicknesses and aches!
Health Benefits of Adding Salt to Your Diet Eating kosher salt has long been advised as a healthy way to keep your heart healthy. When you include the nutrients in pink Himalayan salt in your diet, you will not only be adding healthy minerals such as potassium and magnesium, but also trace elements such as zinc and magnesium. These trace elements are important for maintaining proper bone growth and function. In addition to that, vitamins A, C, and E along with potassium work together to help the smooth function of the thyroid gland which is crucial for balancing your body's chemical balances.
Salt Intake Needs to Be Limited One of the biggest mistakes that people make when it comes to their salt intake is over-salt intake. Too much salt intake causes blood vessels to dilate, which eventually increases blood pressure. While this may sound good in theory, in real life most people do not follow this recommendation and instead tend to eat too much salt. Because of this, it is extremely important to keep salt consumption within limits and only in moderation.
How many salts Should I Be Taking? This all depends on your overall weight, height, age, and activity level. Generally, healthy individuals tend to take in more sodium than those who are not as healthy. If you are in good health however and are consuming a good amount of fresh fruit and vegetable servings, you should be fine in regards to your sodium intake.
How Much Potassium Should I Take? This too depends on your overall weight, height, age, and activity level. If you are slim, you do not need to increase your sodium consumption but you do need to increase your potassium intake. For example, a person who is slim could have the same heart salt packaged foods as someone who is heavier. As previously mentioned, it is better to consume less sodium than it is to consume too much.
Does Consuming Himalayan Salt Helps Control Blood Pressure? Studies show that there is some evidence that consuming high amounts of sodium can cause an increase in blood pressure. However, many health experts believe that this effect is most likely from sodium intake and not from the actual salt in the product. Although there does not seem to be enough evidence to link salt to hypertension, it may be a good idea to play it safe and choose your salt to be organic. This will help keep your family safe and healthy.
Can Himalayan Salt Help Me Lose Weight? Sodium is known to suppress appetite and this makes it a great addition to a weight loss program. When your body is not digesting foods properly, it uses fat for energy. If you combine the salt with a healthy diet, exercise, and other lifestyle changes, you are sure to lose weight.