Pink Himalayan salt is pink salt mined in the foothills of the Himalayan Mountains in Nepal and Himalayan Pradesh India. It was the salt mined by Sir Richard Branson who trekked to the height of the Himalayan Mountains. This salt is still mined today in the same high places where it was first discovered. It is considered a type of luxury salt available only from certain geographical areas of Nepal and India.
Pink Himalayan salt has many health benefits including being an effective immune system booster and having trace minerals like sodium, magnesium, and potassium that can lower blood pressure, alleviate muscle pain, and relax muscles. It also contains calcium, iron, magnesium, potassium, manganese, zinc, and selenium, among other essential trace minerals. The salt can be used in baking, cooking, preparing juices, and treating common ailments such as headache, cough, fatigue, asthma, and diarrhea. It can improve digestion and absorption of nutrients and reduce the risk of cancer.
Himalayan sea salt, on the other hand, has a salty taste and odor. It is harvested mostly from waters around the Himalayan Mountains where the water is extremely cold. It has a higher concentration of sodium chloride and calcium than regular table salt and may have trace amounts of copper and zinc. It is considered an optimal choice for seasoning products and can help regulate blood pressure.
Experts believe that Himalayan pink salt and sea salts have different effects on the human body depending on the ingredients present. Regular table salt has an intense flavor. Salt of this nature also has trace mineral content and therefore can exacerbate certain health problems. Sea salt is very salty and its flavor dissipates faster than regular table salt. In contrast, Himalayan pink salt contains a balanced combination of sodium and magnesium which gives it a subtle but noticeable flavor and is favored by many for its health benefits.
Himalayan salts are used for a variety of applications including food preparation, medicine, bakery products, confectionery, and cosmetics. It has long been known for its therapeutic properties and has been used to treat a number of conditions and ailments.
Medical use: Since ancient times, salt has been used to treat arthritis and hypertension. These are two common diseases that affect the cardiovascular system.
Other uses: Himalayan pink salt is now used in a variety of baking recipes because it produces a better flavor and is healthier. Salt naturally neutralizes the tastes of foods and drinks. It is used in conjunction with other ingredients to improve the flavor and nutritive value of a dish. It is often used to add color and texture to soups, stews, chili, baked potatoes, and bread, especially when combined with cheese or butter.
One of the most important qualities of Himalayan pink salt or Himalayan rock salt is its trace minerals. It contains more than 200 trace minerals including calcium, potassium, magnesium, manganese, iron, zinc, copper, manganese, phosphorus, bromine, sodium, chloride, and selenium. Trace minerals enhance the nutritional value of a product and help maintain the body's internal balance. This helps prevent dehydration and keeps the blood circulating to provide oxygen and nutrients to every part of the body.
Although Himalayan salt has many health benefits, excessive consumption may be harmful if taken in excess. The average person should consume no more than two pounds of salt per day. Too much salt intake can cause dehydration and cause damage to the kidneys. Himalayan salt also has a negative effect on cholesterol levels and increases the risk for cardiovascular diseases. Consuming too much Himalayan pink salt may also cause cancer and heart diseases.